Welcome to Southern Maryland CrossFit. Welcome to the CrossFit community. Welcome to the fitness revolution.
What is CrossFit?
"CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity."-CFJ Mar. 04
What does that mean? It means that CrossFit workouts (except for benchmark workouts) will never be the same from day to day. This is to prepare your body for what happens in real life, no day is exactly the same, especially if you are in the military, law enforcement, firefighting, or EMS community.
"The fitness that CrossFit advocates and develops is broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and on average, punish the specialist."-CFJ Mar. 04
It means that these functional movements are essential to independent living, safe, pre-historic, compound, and they enable you to move a large load a long distance quickly.
It means that intensity gives you power. Good fitness stems from intensity. It means that if you start CrossFit, it will lead you to an effective road to results!
CrossFit also has the ability to be scaleable to any fitness level. No matter what shape or how old you are, CrossFit can be applied to help meet your fitness goal whatever they may be! The needs of athletes and the elderly differ only by degree.
If you have been making excuses to why you cannot or shouldn't CrossFit then check out this link and start CrossFit now.
http://media.crossfit.com/cf-video/CrossFitJournal_KyleCertDay2Pre.wmv
For more information on CrossFit check out the free CrossFit Journal link or
click here
Get on the road from sickness to wellness to fitness!
We will instruct and coach you to achieve a level of fitness you did not think possible!
We are located at 90 Post Office Rd. Waldorf, MD 20602 inside
Waldorf Sport & Health. This is located right beside the Waldorf Post Office and near the MVA. We are currently conducting CrossFit group training at 4pm Mon-Thurs 7pm Tue/Wed/Thur and 9:30 am Sat. However, these classes are almost at capacity. We also offer one on one and smaller (2-4 people per one trainer) CrossFit training. Please call for availibilty.
(301)645-8717
Southen Maryland CrossFit
90 Post Office Rd.
Waldorf, MD 20602
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." -Coach Glassman
