Join the Fitness Revolution
Coaches
Come and discover the difference between a "trainer" and a coach.  We have the tools to sharpen your CrossFit game.   

Sam Fariss

Sam holds the following certifications:
-CrossFit Level 1
-CrossFit Olympic Lifting
-CrossFit Barbell
-CrossFit Nutrition
-USA Weightlifting Level 1 Club Coach
-AFPA Certified Personal Trainer
-AFPA Certified Wellness & Nutrition Consultant

Sam has been a trainer since 2004 and found CrossFit in 2008.  He fell in love with CrossFit and has been all about it ever since.

Sam's PRs:
deadlift-465 (2x bodyweight)
squat-365
press-175
clean & jerk-260
snatch-200(1x bodyweight)
max pullups-37
Fran-3:18, 4:52(chest to bar)
FGB-324
Grace-2:39
Helen-8:39
2k row-7:37


Lonnie Zeimetz

Lonnie holds the following certifications:
-CrossFit L1
-CrossFit Olympic Lifting
-AFPA Certified Personal Trainer

Lonnie is an awesome mom of 2 great girls.  She wears many hats at Sport & Health but gets paid for only one, Personal Training Director.  She discovered CrossFit in 2008.

Lonnie's PRs:
deadlift-265 (2x bodyweight)
squat-270 (2x bodyweight)
press-101
clean & jerk-128
snatch-95
max pullups-24
Fran-4:45
FGB-316
Filthy 50-23:30
Grace-3:17
Helen-8:00
Cindy-26 rounds

Please don't view any of these coaches PR's as gloating as some of them are quite low when compared to elite CrossFitters, they are simply a record of what they have achieved as a result of CrossFit methodology and implementation.

Knowledge is infectious.  It spreads like wildfire.  Just as we try to teach our athletes how to move and perform better we seek out those coaches who have more knowledge and experience than us so we can become better coaches ourselves. 
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