We are currently located at 90 Post Office Rd. Waldorf, MD 20602 inside Waldorf Sport & Health.  We are running CrossFit group training at 4 pm Mon.-Thurs and Tue/Wed/Thur at 7 pm as well as Sat at 9:30am.  Class space is limited please call ahead for availability. Starting March 2 we will be running classes Tue/Wed/Thur @ 11am and 2pm as well as the 7pm class.

We also offer one on one CrossFit training to teach you the elements and nine basic movements of CrossFit as well as the more complex movements or run you through the WOD.  Also, if you and a friend or a couple friends (2-4 people) want to start training we can accomodate this small group training as well. 

Please call (301)645-8717 and ask for Sam Fariss, Head Coach.  If he cannot be reached you can leave a voicemail for him at ext. 4452 or email him at sfariss@southernmarylandcrossfit.com or contact Lonnie Zeimetz at (301) 645-8717 at ext. 1900 or email her at lzeimetz@southernmarylandcrossfit.com