Lonnie July 09 Challenge


Sam July 09 Challenge


Sam and Lonnie Snatch 1


Sam and Tom MAHC 09 Practice


Coaches FGB 4


"Fran's Snatch" (Tom, Dawn, Lonnie, Sam)


Tom and Dawn MAHC 09 Practice


Sam and Lonnie Oly 1

Sam and Lonnie Deadlift 1


Dawn, Erin, Tom Snatch 1


"Randy" p1

"Randy" p2

"Randy" p3

Sam Event #2 SuperFit Games '10

Tom Event #2 SuperFit Games '10

Alexa, Ryan, Tom Overhead Squat 1

Sam 2010 PA/MD/DE Sectionals WOD#1


Lonnie Collected Clean/Jerk v1

4pm squats1