We offer 2 FREE intro sessions to answer all your questions, give real nutrition advice, run you through an assessment, teach proper mechanics, and give you two awesome workouts scaled to your fitness level.
Class Schedule:
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| x | x | x | x | x | x | x |
| 8am |
8am |
8am |
8am |
8am |
9am |
x |
| 11am |
11am |
11am |
11am |
11am |
10am | x |
| 4pm |
4pm |
4pm |
4pm |
4pm |
x | x |
| x |
x |
x |
x |
x | x | x |
| 6pm |
6pm |
6pm |
6pm |
x | x | x |
| 7pm |
7pm |
7pm |
7pm |
x | x | x |
Every Friday is "Bring A Friend For Free Friday"
We are happy to offer you a wide range of packages to meet your fitness needs and push you past the limits of your fitness that you thought was unattainable.
"CrossFit is a strength and conditioning system designed to increased the 10 general physical skills: cardiovascular/cardiorespiratory endurance, stamina, power, speed, strength, flexibility, balance, accuracy, coordination, and agility. You are only as fit as you are competent in these 10 skills."-CFJ Oct. 2002.
If you are new to CrossFit please read the following information below before calling us about starting your CrossFit experience.
Start Here
What is Fitness?
Nutrition
What you will need
Appropriate and Adequate Scaling
COST:
CrossFit 1 month unlimited package-$210
CrossFit 3 days per week month package-$180
CrossFit 2 days per week month package-$150
(packages run from the date when you for attend for one calendar month, ie Aug. 23-Sept. 23, there are no make up days, it is on you to honor your commitment to attend classes)
Discounts:
-Military, LEO, Firefighter, EMS-10% off
-Refer a friend to CrossFit or One on One training-15% off
If you are from an out of town affiliate please also call ahead to let us know you want to drop in and how many WODs you plan on hitting with us.
Discover the difference good coaching can make.
One on One training:
You can use these sessions to focus on CrossFit style conditioning, Olympic Weightlifting, or just barbell exercises. Whatever your
goal, we can help you reach it.
1 hour sessions
24 sessions-$1200
12 sessions-$660
6 sessions-$360
1 session-$65
30 minute sessions
24 sessions-$600
12 sessions-$360
6 sessions-$210
1 session -$40
ask about discounts for semi-private group training (3 or more)
For contact via e-mail, use:
sfariss@southernmarylandcrossfit.com
lzeimetz@southernmarylandcrossfit.com
bloux@southernmarylandcrossfit.com
