Southern Maryland Crossfit
This is our regular class schedule, however please check our Facebook page for closings and special class times around holidays and for incliment weather we follow Charles County School closings for all am classes. We ask that our athletes (including new athletes and possible drop-ins) show up 15 min. prior to the listed class time to properly start coach led class warmups. Our classes are roughly 75 min. blocks from the 15 min. prior to the listed class time to 60 min. after the listed class time.
$65-Youth unlimited training. This is for students and people age 14-24. Middle school, high school, college, recent college graduates, or anyone under 25 may train with us on this student special. If you are under 18 your parent or guardian must sign you up for this. This is a $65.00 monthly fee. For a detailed description click here.
$40-One week trial. You can try us out for minimal cost and minimal commitment. You may come to any of our regular classes each day. This membership starts the day you sign up and runs for seven consecutive days.
$50-CrossFit Elements class. This is a scaled down version of our regular classes, and limited to 5 people. You DO NOT have to do this before starting any trial membership with us, but this is recommended for those who feel intimidated in a regular gym or CrossFit class setting. It is four classes, always starting on a Wednesday and Thursday of back to back weeks and always at 5pm for all classes. Click here for a more detailed description of these classes. The next Elements classes are April 5-6, 12-13, 2017; all at 5:00 pm sharp.
$100-One month introductory membership including 3x per week training. You can come to our regular group classes 3x per week out of the six days we are open. All class times are open to you. If you signed up for the week trial and loved it this is a great next step to take. Give us four weeks to show you what a difference we can make!
$185-Our 3x per week monthly membership rate. Get access to any 3 of our regular CrossFit group classes and one open gym session per week.
$195-Our most popular membership is our unlimited monthly membership rate. Never miss a workout or your favorite lift with this package. You can come to one of our CrossFit group classes per day, as well as all open gym sessions.
$175-Our 3 month 3x per week monthly membership rate. Save $10 a month compared to month to month 3x per week rate.
$175-Our 1 year unlimited monthly membership rate. Save $20 a month compared to our month to month unlimited rate.
$185-Our 6 month unlimited monthly membership rate. Save $10 a month compared to our month to month unlimited rate.
$50-our monthly open gym membership rate. This gives you access to the gym to do whatever program you are following or work on whatever you would like. Open Gym times are only 3:00pm-4:30pm on Monday, Wednesday, and Friday. All of our regular 3x per week memberships include one extra Open Gym day. All of our unlimited memberships give you full access to all open gym times. For a full description please read here. Open gym times are ONLY available to our members on a regular (non-introductory) CrossFit memberships. Out of town drop-ins are not allowed during these times.
$50-Our monthly membership for children whose parents already have a membership with us. Children 10-19 can be added on to your account and come the same number of days you do. You must have a regular membership for your child to be enrolled in this.
$20-Our monthly membership fee for either Weightlifting or Powerlifting supplemental classes. Click here for a description of these classes. Powerlifting classes are Mon. @ 10am, Tue. @ 5:15pm, & Sat. @ 8:15am for January 2017. Weightlifting classes are returning in 2017.
$30-Our monthly membership fee for individualized supplemental programming. This is a 3 month committment. Do you feel like you need more than 75 minutes in the box? Get 2-4 extra hours each week to work on what YOU want to get better at; programmed by our expert coaches. Click here for a detailed description of this.
$20-Our drop in fee. For locals (within 20 miles of Waldorf) this is $20 per day. For out of town CrossFitters your $20 will cover you for up to seven consecutive days. All first time drop-ins MUST arrive 20 min. prior to class to fill out standard waiver before class starts.