Southern Maryland Crossfit
This is our regular class schedule, however please check our Facebook page for closings and special class times around holidays and for incliment weather we follow Charles County School closings for all am classes. We ask that our athletes (including new athletes and possible drop-ins) show up 15 min. prior to the listed class time to properly start coach led class warmups. Our classes are roughly 75 min. blocks from the 15 min. prior to the listed class time to 60 min. after the listed class time.
$65-Youth unlimited training. This is for students and people age 15-24. Middle school, high school, college, recent college graduates, or anyone under 25 may train with us on this student special. If you are under 18 your parent or guardian must sign you up for this. This is a $65.00 monthly fee. For a detailed description click here.
$40-One week trial. You can try us out for minimal cost and minimal commitment. You may come to any of our regular classes each day. This membership starts the day you sign up and runs for seven consecutive days.
$100-One month introductory membership including 3x per week training. You can come to our regular group classes 3x per week out of the six days we are open. All class times are open to you. If you signed up for the week trial and loved it this is a great next step to take. Give us four weeks to show you what a difference we can make!
$120-CrossFit Elements. This is a scaled down version of our regular classes, done one on one with a coach. You DO NOT have to do this before starting any trial membership with us, but this is recommended for those who feel intimidated in a regular gym or CrossFit class setting. It is four classes each lasting a maximum of one hour, you must complete all four within two weeks of purchase. Click here for a more detailed description of these classes. .
$185-Our 3x per week monthly membership rate. Get access to any 3 of our regular CrossFit group classes and one open gym session per week.
$195-Our most popular membership is our unlimited monthly membership rate. Never miss a workout or your favorite lift with this package. You can come to one of our CrossFit group classes per day, as well as all open gym sessions.
$175-Our 3 month 3x per week monthly membership rate. Save $10 a month compared to month to month 3x per week rate.
$175-Our 1 year unlimited monthly membership rate. Save $20 a month compared to our month to month unlimited rate.
$185-Our 6 month unlimited monthly membership rate. Save $10 a month compared to our month to month unlimited rate.
*all memberships other than drop-ins and week trials require a card or checking account on file*
We have Open Gym on Monday, Wednesday, & Friday from 2:30pm-4pm. There are no other Open Gym times. Open gym is only for current members who have memberships with us other than the week trial. 3x per week memberships & any specials give you access to one Open Gym session per week, regular unlimited memberships give you access to three Open Gym sessions per week.
$50-Our monthly membership for children whose parents already have a membership with us. Children 12-19 can be added on to your account and come the same number of days you do. You must have a regular membership for your child to be enrolled in this.
$20-Our monthly membership fee for either Weightlifting or Powerlifting supplemental classes. Click here for a description of these classes. Powerlifting classes are returning summer of 2017. Weightlifting classes are returning in 2018.
$30-Our monthly membership fee for individualized supplemental programming. This is a 3 month commitment and is only for our current members. Do you feel like you need more than 75 minutes in the box? You must have been coming consistently 3x per week for 2 months before doing this. Get 2-4 extra hours each week to work on what YOU want to get better at; programmed by our expert coaches. Click here for a detailed description of this.
$95-Our monthly fee for individualized programming. This is a 3 month commitment for past or non-members who have their own access to workout equipment (whether at home, another CrossFit gym, or commercial gym) and are looking to improve their fitness in whatever they choose. Athletes may choose CrossFit, powerlifting, weightlifting, or any hybrid style program with a specific focus as they see fit. Athletes looking to do this should use our contact form to be put into contact with the correct coach to service their exercise needs before signing up for this program.
$20-Nutrition session. A 30-60 minute nutrition session is open to any member looking for more guidance on which is the right lifestyle dietary change for them to pursue coupled with our exercise regime. We offer a sitdown with one of our experienced nutritional coaches to guide you through which dietary change would best suite your current life, and then set you up for success with that dietary change so you can successfully apply it to your life and reach your aesthetic and/or performance goals.
$50-Our monthly fee for nutrition counseling. This builds on our nutrition session and is a 3 month commitment. This is two nutrition counseling sessions (30-60 min.) per month and weekly diet check ins based on the dietary recommendations we believe (and you agree that) best suit your current lifestyle and exercise programming. Athletes looking to do this should speak to a coach or use our contact form to be put into contact with the correct coach to service their nutrition needs before signing up for this program.
$20-Our drop in fee. For local CrossFitters (within 20 miles of Waldorf) who currently attend another box this is $20 per day. For out of town CrossFitters your $20 will cover you for up to seven consecutive days. Drop-in fee is only for those who already pay for a membership at a CrossFit gym that is NOT this one and have been CrossFitting a minimum of 6 months. All drop-ins are expected to follow our listed programming for Fitness if we have never seen you move before. All first time drop-ins MUST arrive 20 min. prior to class to fill out standard waiver before class starts.